Geography/History
Jamun fruit are native to India and surrounding countries: Nepal, Pakistan and Sri Lanka. The tree was introduced to the US via Florida in 1911. Jamun fruit does not ripen off the tree and individual berries ripen at different times; fruit is picked daily and is most often foraged. Jamun can be found a farmer’s markets in India and in the surrounding region.
Nutritional Value
Jamun fruit is used as a treatment in Ayurvedic medicine in India for a variety of ailments. The rich, dark color of the berry is the result of anthocyanins in the skin. This phytonutrient provides ample antioxidants as well. Jamun also contains vitamins A and C, folic acid, potassium, zinc and iron, among others. In Ayurvedic medicine, the berries and other parts of the Jamun tree are used to treat anemia, digestive issues, respiratory infections and is also used to regulate one’s heartbeat.
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